wellness & wellbeing for all
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We conduct a health and wellbeing gap analysis to highlight improvements in employee health, well-being and job satisfaction.
We provide bite-sized workshops that educate and inform your employees helping improve company culture and encouraging a positive shift in staff mindset.
Our long-term programmes are designed to improve health and stress management and reduce absenteeism rates within your workforce.
In this workshop, we will cover the fundamentals of nutrition, healthy eating and eating away from home.
We realise there is so much unnecessary confusion when it comes nutrition. Put an end to the mystery by answering three key questions everyone wants to know:
The amount of available information surrounding nutrition can make it all rather confusing. We are here to simplify that by telling you what the research says and giving you some food for thought.
In this workshop, we explore the evidence-based research to a healthy, active lifestyle.
We reflect on science-backed recommendations for healthy activity levels whilst relating this to the individual needs of your workforce. We cover:
Living in a sedentary society means we need to regularly exercise to battle against daily inactivity. Physical activity has been linked to improve mental health, energy levels and work productivity.
In this workshop, we cover the bare necessities of work-life balance.
We explain the symptoms and consequences of: sleep deprivation, over-exercising and working too hard. As well as providing smart solutions that work. We address how to:
Rest and recovery is often overlooked and is the missing piece of the puzzle when it comes to health and wellbeing. To optimise your performance, you need to focus on recovery as much as exercise.
We are UK-based – we either come to you or we work remotely.
Cost is dependent on the service provided – Contact us for more info.
Typically we present to groups of up to 30 people. We can accommodate for larger groups if you can provide the space.
Each workshop is approximately 60 mins.
We will need a projector or screen if presenting in-person.
Each workshop will consist of a mixture of group activities and a presentation.
Yes. We will:
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