I contacted Ben in December as I had an idea to have a health & wellbeing month in our Colchester office in January. From start to conclusion, Ben made this really easy due to the contacts he has in the industry. It meant that we had enough of a variety of sessions – Healthy Eating, Bodyweight Group session and mobility, Posture, Stretching, Ergonomic Desk Setup & Exercises and Mindfulness and Meditation to cover a wide range of our staff. The sessions were well structured and informal enough for people to ask questions easily. We all took away a huge amount of knowledge. I fully recommend going to Ben if you are thinking of doing anything similar as a business as he is really helpful and made the organisation of this event easy. Thank you.

Ben hosted an online wellbeing seminar for my team as part of a series of health and wellbeing sessions we were offering. He spoke to the team about the importance of a balanced diet, how to navigate nutrition and activity whilst at work and how to eat to improve health and fat loss. The team were really engaged and Ben pitched it at the right level for everyone to benefit. I would highly recommend this to all employers looking at ways to improve the health of their employees, and offering it remotely worked really well and enabled us to record it for those who were unable to attend making it really accessible.

Recently Kingswood Group partnered with Ben Moore, from The CWC, to deliver a fantastic webinar entitled Healthy People, Healthy Business. The event was very well attended with over 40 sign ups and Ben's content was excellent! He was able to communicate to the attendees not just the benefits, but also practical things that organisations can do to ensure their people are well, happy and healthy! Thanks Ben!